4- Onions

RED, WHITE AND ORIENTAL YELLOW ONION: Sharp, pungent smell of onion is due to its sulfur compound allyl propyl disulfide. Yellow onion are sweet, mild flavor. Low in calories and fat, protects from cancer and antidiabetic properties, reduces cholesterol production, antibacterial, antiviral, and anti-fungal activities, reduce blood pressure, helps decrease in overall risk of coronary artery disease (CAD) and peripheral vascular disease (PVD), help facilitate insulin action and control sugar level diabetes, antioxidant, anticarcinogenic, anti inflammatory and antidiabetic functions. Vitamins B complex, B-6 and C.
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