5- Broccoli, Cauliflower, Kohlrabi, Brussel Sprouts
BROCCOLI: A cruciferous vegetable that contain sulforaphane, a compound that may prevent cancer growth. Eat broccoli may also help reduce the risk of chronic disease by protecting against oxidative stress. Reduce blood cholesterol, triglycerides, and LDL cholesterol while increasing HDL cholesterol in both groups.
CAULIFLOWER: A winter season vegetable, brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3 carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. Low in calories. Vitamins B-complex, C. Manganese, Copper, Iron, Calcium, Potassium.
KOHLRABI: Rich in both fiber and vitamin C, could potentially cause a reduction in blood sugar.