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Nutri-Veggies Farm® is an agricultural operation specialized in Vertical Hydroponics. The business is located at 3011 SE HWY 42 Summerfield, FL, 34491. The phone number is 352-205-3011. Under vertical hydroponics, we growth and garden veggies, fruits and flowers in an efficient manner maximizing the use of space and energy under Verti-Gro Systems®. Verti-Gro Systems® uses both hydro-organic and hydroponic methods of gardening in vertical stacking growing containers. Hydroponic or “soilless” gardening is gardening without soil. “Soilless” media(s) that support the plant include such products as perlite, coconut coir fiber, vermiculate, peas moss mixes and sometimes bark or lava rock.
Our vertical systems growths lettuce, tomatoes, peppers, onions, herbs (culinary and some medicinal), spinach, greens, cauliflowers, broccoli, corn, carrot, kohlrabi, radish, squash and many other veggies varieties. We also growth strawberries and blueberries.
Provide our clients year around daily fresh harvest veggies, herbs, fruits and flowers with the guaranty that our growing systems does not uses any harmful chemicals at all any time and our produce have not been touched by any human being ever.
Enhance our clients health by providing fresh and highly nutritive veggies, herbs, fruits and flowers.
All product descriptions and health data were sourced from US Department of Agriculture and
US Food and Drugs Administration websites.
Why is important to eat vegetables?
Eating vegetables health provides health benefits-people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate acid, vitamin A, and vitamin C.
Healthy blood pressure: Potassium sources includes sweet potatoes, white potatoes, white beans, tomato product ( paste, sauce and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Benefits of fiber from vegetables: Reduced blood cholesterol levels and may low risk of heart diseases. Fiber is important for proper bowel function. It helps reduced constipation and diverticulosis. Fiber containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate: (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods. This reduce the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A: Keeps eyes and skin healthy and helps to protect against infections.
Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Cancer prevention: A diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
SOURCE: U.S. DEPARTMENT OF AGRICULTURE